Sugar
Sugar also causes breakouts by raising blood sugar and
insulin. You need to stay away from all refined sugars, white sugar, brown
sugar, and all processed foods with sugar.
Salt
To cure puffy under eyes and bloated face reduce salt intake
and add more potassium to your diet.
Processed fats
Processed fats like those in dips, nut butters and salad
dressings carry unstable fats. Trans fats can clog pores and lead to breakouts.
Eat raw fats from nuts, avocados.
Fast foods
Avoid fast foods.
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