Avoid Spicy Foods:
The high humidity causes the intestinal system to weaken and
heavy food can lead to an upset digestive. These types of food also aggravate
pitta which is responsible for a variety of skin breakouts and eruptions in
this season.
Drink Water:
Drink at least 8-10 glasses daily. Though you need to keep
dry outside in this season to prevent skin problems it is important to consume
adequate quantities of water to keep your skin hydrated.
Aloe Vera gel:
Aloe Vera gel is very helpful for the skin because it cleanses
the blood. Fresh Aloe Vera gel can be taken in the dose of two or three
tablespoons on an empty stomach every day. You can also use fresh Aloe Vera
plant gel on your skin – it has anti-aging, anti-tanning, antimicrobial and
anti-inflammatory properties.
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