The state of your skin is highly dependent on your food
intake. So, if healthy, flawless skin is one of your beauty objectives, include
some herbs in your diet. Trupti lists her five favourites.
Turmeric
For the goodness of India’s favourite herb, all you have to
do is head to your kitchen counter. This fabulous ingredient purifies blood,
nourishes the skin and gives it a healthy natural glow. Turmeric has
anti-inflammatory, anti-aging and anti-bacterial properties that help reduce
inflammation of skin, acne, pimples and blemishes.
Peppermint
Suffering from oily skin prone to pimples? Sip into the
benefits of peppermint, a really helpful herb that not only adds flavour to
your tea but also controls excess oil and lends complete freedom from acne.
That’s not all; because of its cooling, menthol content, it will reduce the
redness in your face and also give you a healthy, clear glow!
Basil
Have you ever wondered why the Italians are the best
looking? Maybe their high intake of basil has got something to do with it. The
amazing herb has a calming effect in the stomach with properties that detoxify
your body toxins, reduce stress and rejuvenate your lifeless skin.
Ginger
Say hello to youthful skin minus pimples with the help of
the healing properties of ginger every single day. The miracle herb fights the
free radicals and purifies the impure blood. Hence, gets rid of your blemishes
and spots.
Oregano
Sprinkle the delicious flavour of oregano in your food. This
herb has anti-oxidant and anti-bacterial properties and is also rich in
vitamins, fibre and minerals, all essential for
soft and beautiful skin.
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