1. Don't take hot showers: Steamy hot showers feel great on
cold, rainy days but hot water can damage facial skin. If you are prone to
redness, the heat can weaken capillaries, making redness worse. So, use tepid
water to prevent skin damage.
2. Don't rush your cleansing routine: The new trend of
cleansing in a hurry with packet wipes is a complete no-no. Inadequate
cleansing can lead to bacteria build-up and skin breakouts.
3. Do have wholesome meals: Sticking to a strict low-fat
diet can age and dull skin. Good fats are crucial for its health, repair,
retaining moisture and flexibility. Snacks containing protein — especially nuts
and seeds because they contain skin-friendly oils — are the best option when
cravings strike.
4. Wear open Footwear: Monsoons mean humid and wet
conditions, and this translates to sweaty feet and sticky shoes, leading to
fungal infections and other diseases. The roads are full of dirty water and
muck, which enter footwear. To make things worse, we wear wet and dirty shoes
for hours in the office, and return home with swollen, unclean and smelly feet.
This is why it's very important to wash your feet every time you come back
home. Dry your feet completely before wearing new footwear or socks. Don't wear
closed shoes as they hold water, making your feet sodden. Opt for waterproof,
preferably open, footwear, like floaters.
5. Ensure pedicure tools are sterilised: Although a pedicure
session needs to be done for holistic foot care, it's best advised to follow
the procedure at home with your own sterile instruments. During the monsoon, it
becomes difficult to maintain hygiene even in the best centres. If you opt to
go to a salon, ensure that the instruments used are sterilized and cleansed
with disinfectants. Never remove the cuticle of the nail since it keeps
infection out. Feet are most vulnerable during this season. If you go overboard
with foot scrubbing, there is a chance that you might catch an infection. The
cracked skin tissue, in turn, will lead to bacterial infections, redness and
ultimately, swelling.
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