Aloe Vera Juice Benefits

Helps with Digestion
Poor digestion is related to many illnesses. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux.

For skin
Aloe is well-known for healing properties; aloe is one of the primary compounds used in the cosmetic industry. It is great for applying topically to injuries, scratches, psoriasis and even to bug bites. Aloe acts as a painkiller, acting to help relieve pain.

Aloe Helps Reduce Redness
Aloe Vera helps with painful joints due to stiffness and helps improve joint flexibility.

Reduces Eye Irritation
Create your own natural eye wash with Aloe Vera gel. Mix 2 teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid. Use this eye wash to reduce the reddening and irritation in the eyes.

Prevent scarring and stretch marks.

Brighten skin. Aloe can decrease pigmentation and dark spots.

Olive Oil Face Packs Available in India

Aphrodite Olive Oil Face Mask:

This face pack contains extracts of extra virgin olive oil and chamomile. The anti-flammatory chamomile extract assists in calming and nourishing the skin. After use, your skin will look shiny and extremely smooth!

Avon Planet Spa Mediterranean Olive Oil Hydrating Face Mask:

Soothe stressed skin with this replenishing face mask. Skin is left feeling fresh, soft and supple. With a mild and gentle formulation, it’s especially suitable for sensitive skin.

Banana and Olive Oil Face Pack:

For sensitive skin, this facial pack works perfectly. Smash  one fourth banana and mix with 1 tablespoon of cucumber juice and 1 tablespoon of olive oil. Apply the pack on the face and keep for 10 minutes. Then wash it with water. 

Fruits For Glowing Skin

Watermelon

Watermelon is filled with antioxidants vitamin A and vitamin C, making it highly reformative. It can add an instant glow to the skin as well as prevent breakouts.

Orange

Filled with vitamin C and Alpha Hydroxy Acids this fruit is a blessing to the skin. Vitamin C exfoliates and refreshes the skin and AHAs help lessen signs of ageing like fine lines and crinkles and improves elasticity.

Banana

Bananas are rich in potassium, zinc, iron, manganese and vitamins A,B,C and E. It adds moistness to restoration the skin. It reduces the ageing process. It also helps in reducing skin discolorations, blemishes and spots.

The Worst Foods For Your Skin

Sugar

Sugar also causes breakouts by raising blood sugar and insulin. You need to stay away from all refined sugars, white sugar, brown sugar, and all processed foods with sugar.

Salt

To cure puffy under eyes and bloated face reduce salt intake and add more potassium to your diet.

Processed fats

Processed fats like those in dips, nut butters and salad dressings carry unstable fats. Trans fats can clog pores and lead to breakouts. Eat raw fats from nuts, avocados.

Fast foods

Avoid fast foods.

Best Dandruff Solutions

Ayurvedic Treatments

• Massaging Scalp with Sesame Oil twice a week will give you results. After one hour wash your hair.
• Mix Lemon Juice with Coconut oil and then apply it on the scalp, leave it on the hair for 30 minutes. Wash the hair with Herbal shampoo.
• Use Neem Leaves water to wash your hair after shampooing.This remedy even clears any pimple problems that you may have.
• Amla is another Remedy for Dandruff. Eating and applying Gooseberry’s juice with almond oil will cure Dandruff easily.

Skin Care Mistakes To Avoid This Monsoon Season

Taking care of skin during monsoon is a tricky thing. Unknowingly, you may be causing more harm than good, committing few beauty faux-pas.

Drink Water

During monsoon, you will understand the importance of cleanand clear pores because the skin tends to get clogged due to rising humidity levels. One of the easiest ways to unclog these persistent pores is by drinking water. Water consumption works like a miracle in hydrating your body and flushing out all your the unwanted toxins and infections which is on an all-time high during this season.

Use sunscreen

Don’t give your trusted sun-screen a ditch during monsoon! Sunscreen shields your skin from the UV rays of the sun and as long as it’s daytime, your skin will need protection!

Stay alcohol free

Steer away from alcohol toners during monsoon to retain the pH balance of your skin. Use cold water with two drops of lemon juice instead. Lemon is not only refreshing but also acts as a deep cleanser and has de-tanning properties, giving you a glowing, squeaky clean feel after every wash.

5 herbs for flawless skin

The state of your skin is highly dependent on your food intake. So, if healthy, flawless skin is one of your beauty objectives, include some herbs in your diet. Trupti lists her five favourites.

Turmeric

For the goodness of India’s favourite herb, all you have to do is head to your kitchen counter. This fabulous ingredient purifies blood, nourishes the skin and gives it a healthy natural glow. Turmeric has anti-inflammatory, anti-aging and anti-bacterial properties that help reduce inflammation of skin, acne, pimples and blemishes.

Peppermint

Suffering from oily skin prone to pimples? Sip into the benefits of peppermint, a really helpful herb that not only adds flavour to your tea but also controls excess oil and lends complete freedom from acne. That’s not all; because of its cooling, menthol content, it will reduce the redness in your face and also give you a healthy, clear glow!

Basil

Have you ever wondered why the Italians are the best looking? Maybe their high intake of basil has got something to do with it. The amazing herb has a calming effect in the stomach with properties that detoxify your body toxins, reduce stress and rejuvenate your lifeless skin.

Ginger

Say hello to youthful skin minus pimples with the help of the healing properties of ginger every single day. The miracle herb fights the free radicals and purifies the impure blood. Hence, gets rid of your blemishes and spots.

Oregano

Sprinkle the delicious flavour of oregano in your food. This herb has anti-oxidant and anti-bacterial properties and is also rich in vitamins, fibre and minerals, all essential for  soft and beautiful skin.

Products For Monsoon Skin Care

• Lakmé Clean Up Nourishing Glow Face Mask

Lakmé Clean-Up Nourishing Glow Face Mask contains clay that is known to absorb excess oil and helps in skin tightening. It also deposits nourishing nutrients to leave skin soft and glowing.

• Pond’s White Beauty Tm Bb+ Fairness Cream

Pond’s White Beauty™ BB+ Fairness Cream not only improves the texture of your skin but also lightens it from within and provides an instant glow.

• Sunsilk Thick and Long Shampoo & Conditioner

Women with very fine hair are prone to getting split ends and breakage. It also limits their styling options.

Vaseline Lip Therapy In Aloe Vera

Unlike our body, the skin on our lips does not naturally create its own moisture layer, making it more susceptible to dryness and chapping. Vaseline Lip Therapy helps keep lips healthy and protected.

• Dove Elixir Hairfall Rescue

This potent blend of oils has the power of overnight oiling in 30 minutes versus coconut oil.

• Fabindia Tea Tree Skin Toner

An alcohol-free skin toner with tea tree oil controls oiliness.  Contains salicylic acid, fights acne, keeps skin oil-free for 3 to 4 hours.

Best Anti-dandruff shampoos available in India

Matrix Biolage Scalp Therapie Anti-Dandruff Shampoo:

The item is necessary to uproot dandruff from the root. This excellent disinfectant does not make your hair fragile or lifeless.

Nizoral:

This product contains an anti-fungal agent called ketoconazole. This agent kills the fungi’s capacity to produce which it can be removed completely.

The Body Shop Ginger Shampoo:

This is product that body shop delivered as a blessing to all those with dry scalps! It not only clears flakes but the ginger component also soothes the scalp.

Pros:

• Removes oil effectively
• Relief from discomfort
• dandruff starts to fade away after some time and does not come back

                         

Natural Face Packs To Try Out This Monsoon!

Banana Face Pack:

Ingredients:

• Ripe Banana- 1
• Honey- 1tbsp
• Lemon Juice- 1tbsp

Procedure:

1. Crush a ripe banana and add a tablespoon of honey and lemon juice extract and mix it well.
2. Now apply the mixture on your face and neck and allow it to dry.
3. After sometime wash your face with warm water and welcome an acne free skin.

Sandalwood Face Mask:

Ingredients:

• Crushed Sandalwood- 1tbsp
• Turmeric Powder- ½ tsp
• Rose Water- ¼ cup

Procedure:

1. Take a bowl and mix well all the above materials and make it into a fine thick paste.
2. Apply this paste for about 30 minutes on your face and allow it to dry.
3. Later, wash it off with cold water. This mask radiates your skin instantly and keeps your skin moist throughout the day.
4. People with dry skin can try this out twice a week.

Green Tea Face Mask

Ingredients:

• Green Tea- 2 tbsp
• Yogurt- 1tbsp
• Essential oil- Recommended as per your skin type

Procedure:

1. Take about 2 tablespoons of green tea and blend it in a mixer till it is grinded to fine powder.
2. Blend it again by adding a table spoon of whipped yogurt.
3. Now it is time to apply this on your face and neck by gently massaging for about a minute.
4. Wash off with warm water and this pack calms your skin from itchiness and irritation.

Dos and Don'ts for skincare during monsoon!

1. Don't take hot showers: Steamy hot showers feel great on cold, rainy days but hot water can damage facial skin. If you are prone to redness, the heat can weaken capillaries, making redness worse. So, use tepid water to prevent skin damage.

2. Don't rush your cleansing routine: The new trend of cleansing in a hurry with packet wipes is a complete no-no. Inadequate cleansing can lead to bacteria build-up and skin breakouts.

3. Do have wholesome meals: Sticking to a strict low-fat diet can age and dull skin. Good fats are crucial for its health, repair, retaining moisture and flexibility. Snacks containing protein — especially nuts and seeds because they contain skin-friendly oils — are the best option when cravings strike.

4. Wear open Footwear: Monsoons mean humid and wet conditions, and this translates to sweaty feet and sticky shoes, leading to fungal infections and other diseases. The roads are full of dirty water and muck, which enter footwear. To make things worse, we wear wet and dirty shoes for hours in the office, and return home with swollen, unclean and smelly feet. This is why it's very important to wash your feet every time you come back home. Dry your feet completely before wearing new footwear or socks. Don't wear closed shoes as they hold water, making your feet sodden. Opt for waterproof, preferably open, footwear, like floaters.

5. Ensure pedicure tools are sterilised: Although a pedicure session needs to be done for holistic foot care, it's best advised to follow the procedure at home with your own sterile instruments. During the monsoon, it becomes difficult to maintain hygiene even in the best centres. If you opt to go to a salon, ensure that the instruments used are sterilized and cleansed with disinfectants. Never remove the cuticle of the nail since it keeps infection out. Feet are most vulnerable during this season. If you go overboard with foot scrubbing, there is a chance that you might catch an infection. The cracked skin tissue, in turn, will lead to bacterial infections, redness and ultimately, swelling.

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Monsoon Skin Care

Avoid Spicy Foods:

The high humidity causes the intestinal system to weaken and heavy food can lead to an upset digestive. These types of food also aggravate pitta which is responsible for a variety of skin breakouts and eruptions in this season.

Drink Water:

Drink at least 8-10 glasses daily. Though you need to keep dry outside in this season to prevent skin problems it is important to consume adequate quantities of water to keep your skin hydrated.

Aloe Vera gel:

Aloe Vera gel is very helpful for the skin because it cleanses the blood. Fresh Aloe Vera gel can be taken in the dose of two or three tablespoons on an empty stomach every day. You can also use fresh Aloe Vera plant gel on your skin – it has anti-aging, anti-tanning, antimicrobial and anti-inflammatory properties. 

Home Remedies To Cure Dandruff

“On a normal day we experience fall of 50-60 strands which is considered healthy. But during this season a person can experience hair fall of more than 200 strands," From http://timesofindia.indiatimes.com/

Follow these simple home made cure to treat dandruff:

Coconut oil and Lemon juice:

Lemon juice contains extremely beneficial anti-fungal properties which make it an essential weapon in the dandruff home remedies kit.

Aloe Vera:

The thick fluid in the leaves of Aloe Vera plant eases dandruff due to its anti-bacterial and anti-fungal properties. It is also best used in treating scaly skin in people with ‘seborrheic dermatitis’, a skin condition that can create dandruff. Apply the gel obtained from the plant directly onto your scalp

Tea Tree oil:

Tea tree oil is an excellent cure for dandruff. Just add in a few drops in your regular hair oil and massage on your scalp.

What are skin toners?

If you're not sure what exactly skin toner does or how to choose the right one, then this article is for you. First, you should know that the term "toner" is often loosely used. You might have shied away from toner in the past because you've heard of it drying out skin in some cases and moisturizing it in others. The confusion can be attributed to the fact that the toner label has been applied to a few different kinds of products.

Toners are meant to be used after cleansing. They once were recommended as a way to restore skin's pH balance after using a bar soap or bar cleanser because those types of cleansers raise the skin's natural pH to a level that isn't good for your skin.

However, with today's gentle, water-soluble cleansers, the skin's pH doesn't change appreciably, and the fact that skin's pH recovers just fine on its own made the need for toners to adjust skin's pH fade away.

What we now know is that after cleansing, what your skin needs is a range of ingredients that restore and repair its surface. Skin can never get too much of these important ingredients, which include antioxidants and skin-repairing substances such as glycerin, fatty acids, and ceramides. The right toner can give your skin a healthy dose of what it needs to look younger, fresher, and smoother, right after cleansing and throughout the day.

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