Most people clock in their dietary requirements when it
comes to fats and carbs, but always lag behind when it comes to the protein
bit. Necessary to build muscle in the
body, protein is an often ignored food group, especially for those who work
out. Here are five easy ways to give your meals a protein packed punch…
Broccoli
Earlier considered a rather Western vegetarian choice,
broccoli is now easily available at most vendors. Apart from the fact that it’s
a powerhouse of iron, it’s also rich in natural protein with a cup carrying 5
gms of protein. Since there are so many ways to prepare it – from a simple
sauté to a bake – there are no excuses to not add this to your diet.
Eggs
One of the richest sources of protein, it’s no wonder that
most vegetarians make an exception for eggs. Each egg has approximately 6 gms
of protein and even though it’s got a bad rap thus far for increasing
cholesterol levels, recent research suggest that it might be good for you after
all. Its rich Vitamin D content also makes it excellent for bone health.
Almonds
Apart from the multiple benefits of almonds that we have
already talked about, these nuts also a super-rich source of protein. Just a
quarter of a cup of almonds can give you more protein than an egg, making them
an excellent snack between meals and post a workout.
Dal
It’s a good thing that dals are central to our diet because
just half a cup of lentils can give you about 10 gms of protein. They’re also
abundant in dietary fibre as well as iron and when combined with roti or rice,
make for what is essentially a complete meal.
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