Read on to know how hot water can aid you in weight loss!
1. A Natural Hydrating Agent
One of the most natural ways to keep your body hydrated is
to consume sufficient water in any form, cold or hot. Each cell in our body
needs water to absorb nutrients and eject waste products. One must drink at
least eight glasses of water in a day to keep them hydrated. Hydration helps
the kidneys expel waste products and toxins from the body and provides an
appropriate platform to carry out all the biochemical and metabolic processes
within our bodies.
2. A Natural Cleanser and Purifier
Drinking hot water helps in cleansing the body effectively.
One can easily treat the problem of poor digestion by having a glass of hot
water twice a day. Drinking a glass of hot water early in the morning helps in
flushing out toxins from the body and cleanses the system. Drinking a glass of
hot water every morning on an empty stomach aids proper bowel movements and
cures constipation. Hot or warm water eases in breaking down food particles and
passes them out quickly through the intestines.
3. A Natural Way to Lose Weight:
Hot water breaks down fat deposits from the body and helps
in weight loss. A well-hydrated body helps in the rapid working of the muscles
and organs. This enhances the metabolic activity, thus letting the calories
burn faster. A normal human being, on a regular basis, must consume hot water
15 minutes before any meal to help curb appetite. Thus, one can avoid
overeating and the calorie intake also reduces by almost 13%. Experts believe
that consuming warm water just before breakfast furthers our chances of eating
few calories per day. Drinking warm water in the morning also curtails
cravings, hydrates our body and leaves our stomach feeling full as compared to
cold water. If you drink hot water before meals, you will feel full sooner and
therefore end up eating less.
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